Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Delayed-Onset Muscle Soreness is a common experience for anyone starting a new exercise or upping the intensity of their workout. Here’s everything you need to know about the condition.

Muscle soreness, also known as delayed onset muscle soreness (DOMS), is a common phenomenon that many athletes and fitness enthusiasts encounter. To understand why our muscles get sore ...

Anyone else returning to the gym? It is January, after all. Following a break from exercise, it’s normal to hurt after your ...

This phenomenon is known as “DOMS” (delayed onset muscle soreness) and it will usually dissipate in a similar amount of time. The soreness you feel from DOMS is often felt symmetrically (in ...

The aim of this study was to determine the effect of local application of turmeric on delayed onset muscle soreness (DOMS). The study had 12 healthy, untrained subjects. Subjects were then randomly ...

Objectives: The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). Methods: Eighteen volunteers were randomly ...

Walking is a low-intensity, low-impact exercise – so why did a casual holiday hike leave fitness writer Chloe Gray with intense muscle pain and delayed-onset muscle soreness (DOMS)? I’d ...