Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease.

Moving your arms in the water is a workout all on its own, thanks to the resistance. To add some structure, Berger suggests trying a round of arm circles. - Stand in shoulder-deep water. - Make a ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Global's Mitch Rosset explains how the Deep End Divas use water exercise to ease pain – Feb 20, 2017 WINNIPEG – Each step into the warm water of Margaret Grant Pool is soothing for Doris Cambly.

Some water aerobics routines include rowing, swimming, and strength exercises. Switching from high-impact activities to low-impact workouts will allow you to exercise without putting less stress ...

However, water-based exercises, according to Irene Ndagire an aqua-based physiotherapist at Sonia Physiotherapy Centre, offer advantages you cannot achieve with other exercise routines that are ...