Immerse yourself in our soothing collection of deep sleep music designed to promote relaxation and combat insomnia. This calming music is perfect for unwinding and ensuring a restful sleep. Whether ...

Listening to music at bedtime can help in slowing down our heart rate and breathing, and in bringing down levels of stress hormones, easing us into the sleep mode A good night’s sleep is a vital ...

Ironically, even though she was constantly exhausted, Kimberly struggled to sleep through ... struggling with insomnia fall asleep more quickly. And a 2020 study on music and cortisol in the ...

Proof, then, that this is deep sleep music at its best. Brian Eno – Ambient 1: Music for Airports (1978) A defining ambient album, Brian Eno’s Music for Airports was originally designed to ...

The Music to Improve Sleep Quality in Adults With Depression and Insomnia (MUSTAFI) trial randomly assigned more than 110 outpatients with depression to either a music intervention or a waiting list.