In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to expect and how well they work.

Try yoga nidra at home Please try this yoga nidra from Relaxation for Healing, an audio book by Gillian Ross that includes a relaxation, a breathing and a meditation practice.

To relax and release tension, deep breathing, AUM chanting, and Vipassana meditation are highly effective. Short sessions of deep breathing can quickly trigger the body's relaxation response ...

Deep relaxation and meditation thus ultimately slow down brain waves, which rejuvenates the brain’s chemistry and gives rise to a calmer state of mind, even after the relaxation or meditation ends.

This feature makes progressive muscle relaxation an accessible mind-body relaxation practice for anyone, even kids, who might struggle with the inactive aspect of meditation or visualization ...

Lagopoulos et al. Increased Theta and Alpha EEG Activity During Nondirective Meditation. The Journal of Alternative and Complementary Medicine, 2009; 15 (11): 1187 DOI: 10.1089/acm.2009.0113 ...