For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

The findings of this research show how our bodily rhythms affect our visual perception. Taking a deep breath to get a clearer picture is perhaps more effective than you might think. Breathing has ...

In my career and my personal life, I’ve found that the key to effective voice work for self-soothing is deep, slow breathing and controlling the vibrations in our bodies that we create every ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...