Fitness coach Kirti Thakur advises on sustainable fat loss methods, highlighting that overall fat reduction is key, rather than spot-targeting specific areas.

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

However, some studies have found that creatine may support weight loss by enhancing your body's ability to burn fat by increasing heat production in fat cells.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here are seven Costco items Mary Sabat MS, RDN, LD, who is also a personal trainer ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Body composition is a percentage breakdown of how much body fat, lean mass (that is, muscle!), and bone you've got on your body. Here's what you need to know about changing your body composition.

CLA helps reduce body fat percentage and inhibit the activity of LPL, while L-Carnitine helps transport fatty acids into the mitochondria of cells to be used for energy.

High caffeine intake could lower body fat levels and cut the risk of developing diabetes, according to a new study. In a research paper published Tuesday in the scientific journal BMJ Medicine ...

Hormone affects fat accumulation in lower body by changing cell function, Concordia study proves Montreal, June 5, 2012 – Not all fat is created equal. Compared to people who accumulate fat in the ...