The bench has 7 adjustable angles, ranging from -10 to 80 degrees, allowing you to perform a variety of exercises including incline bench press, decline bench press, military press, and so much more.

Specifications of Protoner PR8IN1 Blend Decline Multi Bench: Material: Steel frame with high-density foam padding Adjustable Positions: 8 incline and decline positions Maximum Weight Capacity: 300 lbs ...

Yoleo Commercial Weight Bench, 660LBS Adjustable/Foldable Strength Training Bench, Utility Incline/Decline Bench for Full Body Workout with Fast Folding 719 ratings View Product Buy it on Amazon ...

The Cube Club Adjustable Bench is a versatile and durable workout bench that offers multiple incline and decline positions, making it suitable for a variety of exercises. With a weight capacity of ...

The exercise is as simple as setting up on a flat bench and squeezing your glutes to drive your hips upwards to form a straight from knees to shoulders. Of course, simple isn’t necessarily easy.