Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make sure you do these exercise for to keep your chest muscle engaged daily.

Decline bench is performed lying on a flat bench that has been, predictably, placed on a decline. For safety, there is a pad at the top of the bench to secure one's ankles.

Decline situps are typically done on a bench or stability ball, and work more muscles than a traditional situp. We’ll explain how to do this exercise and more.

Trainer Don Saladino demonstrates the decline press glute bridge exercise, a workout that allows you to use your upper and lower body at the same time.