A decline situp bench positions your upper body at an angle ... Decline situps and decline crunches are both beneficial in building muscle and developing core strength, though they have slightly ...

If a classic reverse crunch isn't quite challenging enough, do the move on a decline bench; or place a foam roller behind your knees and squeeze with the calves and thighs, then lift, to deepen ...

Squeeze your glutes at the top. Lower slowly. Works: Glutes, hamstrings. Decline Crunches (if your bench inclines): Anchor your feet at the top of the bench (if it has support) and sit back.

If you want to challenge yourself with sit-ups or crunches, you can do those on a decline bench as well. Hook your knees over the top, lie down, and then try to raise your upper body against the ...

Focus on sit-up varieties that require engagement of the full body, including the legs—decline bench crunches, straight-legged crunches, crunches using dumbbells, bicycle crunches, and the like.

Crunches are a powerhouse move to target your abs. Here are 5 types of crunches to incorporate into your workout routine for a flat belly. This type of crunch not only works your abdominal muscles ...