Team Thune has won bragging rights in a fitness challenge so close that less than 10 minutes of exercise initially separated its next closest competitor, the office of Sen. Rick Scott (R-FL).

This is a great perk of the 75 Medium challenge, because it makes the challenge particularly adaptable to you. Below is the general base list of rules, compiled by trainers Grauds and Gagliardi.

Staffers on Capitol Hill are spiking their heart rates for an annual fitness challenge pitting congressional offices against one another. For the next three weeks, staffers will be closely ...

If you’re eager to travel the world, Duke’s employee wellness program has a new way for you to feel like you’re touring some of the most iconic landmarks across the globe. In “ Around the World,” a ...