Writing a letter to a version of yourself that was going through a hard time can be really helpful. We spoke to Dr Roslyn Law, a clinical psychologist with the Anna Freud Centre, to find out why.

Dear Canada: An open letter from abroad May 21, 2009 11:43 AM | By Your Voice ...

Dear Abby: I am a 46-year-old drug user. I have been addicted for more than 20 years. I know it's wrong. I know I can be a better person. I go… ...