1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Compulsions manifest as repetitive, ritualistic behaviour performed in response to obsessive thoughts ... strategies, and coping mechanisms. This sense of shared understanding can alleviate ...

Whether you are dealing with obsessive thoughts, past trauma, confidence or self-esteem issues, anxiety or big life changes, I am a safe space and a sounding board. I work with all ages and stages ...

which the person experiencing obsessions has to repeat over and over again to deal with or neutralise the anxiety that is linked to the obsessive thoughts. Compulsive acts are a habitual way of ...

Purely Obsessional OCD (Pure OCD or Pure O ... These mental compulsions are the person's way of dealing with the anxiety these thoughts cause them. "Even though the person feels like not having ...

Characterized by a persistent need to check things, perform routines, or rituals, or by repetitive (often negative) thoughts, OCD can certainly disrupt a person's life 2. For those with OCD, every day ...

Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey. In my practice ...

Many NFL fans were introduced to Zane Gonzalez during the Wild Card Round of the playoffs on Sunday night. The 29-year-old ...

Before he became the Washington Commanders’ sixth kicker of the season, in mid-November, Zane Gonzalez hadn’t kicked in an ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...