THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as ...

Use these deadlift variations to switch up your routine and master the all-important hip-hinge technique to create that sexy strength and power you need to lift some seriously heavy stuff -- and ...

Although the conventional deadlift may be the most popular variation, there are plenty of others out there. However, the one that is best for you will come down to your personal goals, anatomy ...

5 Deadlift Variations To Mix Things Up You don't have to stick to just the classic, either. Here are five simple variations on the conventional barbell deadlift you can mix into your routine.

While both deadlift variations involve the hip hinge as the primary movement pattern, the traditional deadlift involves more of a knee bend, whereas knees stay just slightly bent in the RDL.

That makes the trap-bar deadlift a go-to for tall guys. If you like the trap-bar deadlifts, but have mobility to spare, try setting up with the bar upside down, as Saladino demonstrates in the video.

If you’re looking to refresh your deadlift technique, here are five things I wish I had known as a deadlift beginner and ones I share now that I teach the exercise. I’ve picked up these tips ...

These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar.