Stiff Bar vs Deadlift Bar Length As the name implies, a deadlift bar is made specially for deadlifting. In fact, because of the way it’s made, you should only use a deadlift bar for this purpose.

The trap bar is a functional way to perform the deadlift that shifts your grip more toward the side of your body rather than the front. When you naturally lift heavier objects in your day-to-day ...

“Since the hex bar deadlift uses a neutral grip and positions the weight closer to the body, it manages to reduce stress on the lifter’s lower back,” says the expert. As for the regular deadlift, it ...

Deadlifts are a great way to work almost half the muscles in your body—your hamstrings and back especially. But if you can’t hold onto the bar, it’s hard to benefit.

The Mountain defies humanity with a massive deadlift personal record! It’s true, the World’s Strongest Man Hafthor Bjornsson hit a 1042lb/473kg deadlift on an Elephant Bar which makes this the ...

The trap bar deadlift is performed using a hex weight bar and bumper weight plates. You’ve probably either seen people use it in the gym, or it sat in the corner collecting dust.

Whether you're a novice or a pulling pro, stepping into a trap bar will give you a deadlift form check. by Trevor Thieme C.S.C.S. Published: Oct 21, 2019 10:45 AM EDT ...

AGAIN, THE TRAP bar deadlift should be a heavyweight movement. You should program it as a leadoff for your lower body or pull workouts, especially if you want to push weight, so you come to it as ...

Getting ready for the Elephant Bar Deadlift, making sure we are ready for the Rogue Record Breakers. 1255LB Bar dropped 15 times, straight as an arrow. #leadbyinnovation #lesstalkmoremanufacturing ...