If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar. The post Why ...

How to Do a Trap Bar Deadlift Standing in the center of a trap bar, bend your hips back to grasp the bar’s handles with both hands. Keeping your lower back in its natural arch and your chest ...

A deadlift jack is a long metal tool that has a part to hold the barbell, a part that rests on the floor, and a handle so you can lever the bar off the floor once those other two parts are in place.

Support grip is what you need for deadlifts. Your fingers form a hook to hold the bar, and you’re not moving your fingers; it’s a static, rather than a dynamic, effort.