The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

To get to the point, the DASH heart-shaped mini waffle maker is a 10 out of 10 for me in more than just the self-care department: It’s exactly as advertised.

The Heart-Healthy Diet Hardly Anyone Is Talking About The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Giacomo Bagnara ...

More DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997.

This article was published more than 15 years ago. Some information may no longer be current.