A number of healthy diets have been linked to a reduced risk of type 2 diabetes, regardless of a person’s ethnicity.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...

DASH is also low in fat and sugar, which are also thought to lead to high blood pressure. Sugar can cause the build-up of fatty material in the blood vessels which can raise blood pressure. As for fat ...

Eating too much salt increases the amount of water in the blood, putting pressure on blood vessels and leading to higher blood pressure. Reducing your salt intake, for example through following the ...

The DASH diet recommends three servings of milk products every day as part of a healthy diet. A serving is equal to a cup of milk or three quarters of a cup (175 grams) of yogurt.

While the DASH diet approach has been noted as straightforward and useful for lowering blood pressure, cutting down salt intake to 3/4 teaspoon or less a day hasn't been definitively linked to ...

The American Heart Association recommends the Dietary Approaches to Stop Hypertension (DASH) diet or a Mediterranean-style diet to help prevent cardiovascular disease. Both diets emphasize cooking ...

A new U.S. study finds girls who most closely follow the diet - full of fruits, vegetables, low-fat dairy and whole grains - have the lowest BMIs ...