The number one spot went to the DASH Diet —an under-the-radar eating plan developed to fight high blood-pressure that just so happens to shed pounds as well. Even more impressive: U.S. News gave the ...

Lunch: Large spinach salad, grilled skinless chicken breast, cucumber, tomato, and homemade olive oil and vinegar dressing. 1 ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

NUTRIENT-DENSE DIET In the DASH diet plan, you should eat a meal rich in potassium, calcium, fibre, and protein. Add seasonal veggies and fruits, whole grains, and milk to your diet.

In this diet the pattern of eating is very similar to that suggested by the guidelines in Canada's Food Guide, which focuses on eating healthy foods, including your vegetables, fruits, and milk.

The DASH diet - plentiful in fruits, vegetables, low-fat dairy and whole grains - has been proven to lower blood pressure quickly and dramatically in adults with mild to moderate hypertension.