15 rowing machine workouts from 10 to 60 minutes (for any fitness level) Just one row uses 85% of your muscles 💪 By Morgan Fargo Published: 29 August 2024 Westend61 // Getty Images ...

60-minute rowing machine workout Up the ante and aim for something longer, e.g. this 60-minute rowing workout. Split into 15-minute chunks, you'll do a quick warm-up and then work through them four ...

EARLIER THIS YEAR, Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 meters in two minutes, 38.2 seconds—faster than anyone is known to have pulled that distance before. With ...

Once you get the rhythm of rowing down, you’ll want to understand how much distance you’re covering, how quickly you’re moving, and how much power you’re generating. Total distance covered ...

A rowing workout may help with weight loss by causing you to burn more calories: A 30-minute moderate-intensity rowing machine workout burns an estimated 252 calories for a person who weighs 155 ...

It’s time for you to try out these 10 best rowing workouts designed by Mac Evans, CPT, a trainer at Hydrow, an at-home rowing machine with a growing online library of workouts.