A version of this article appears in print on Jan. 5, 2025, Section ST, Page 3 of the New York edition with the headline: Breathing Easier as Workout Clothes Loosen Up.

The 30-minute Latin dance workout is specifically designed for beginners, so the routine is simple enough to follow but effective enough to leave you sweating and smiling at the end.

We asked our editors, from all ages and fitness levels, to tell us what workout gear they can’t live without. From running to dance cardio classes, these clothes and accessories we love cover ...

If you're short on time but still want a quick boost, the next 10-minute dance workout is an excellent option. In just 10 minutes, you'll target your core, legs, and glutes, and improve rhythm and ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape. With a variety of styles to choose from, there’s something for ...

The entire workout takes 15 minutes, but you can add a quick warm-up and cool-down if you need. If you're working out from home, check out the best adjustable dumbbells to invest in first.