We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

How to Make a Self-Care Checklist That Actually Works for You Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S — Written by Crystal Raypole on July 13, 2020 Questions to ask ...

Get enough sleep. With the days getting shorter, it’s important to ensure that you’re getting enough sleep. Aim for 7-8 hours of sleep per night to help you feel refreshed and alert.

Maybe you'll even post this column on the fridge and make it your daily self-care checklist. One Senior Place is a marketplace for resources and provider of information, advice, care and on-site ...