Apple’s new iOS 16 update includes the fan-favorite Fitness app from Apple Watch for iPhone. Here’s how to track your workouts and activity from the new app.

The Fitness app doesn't care about rest days or that some days include more free time for exercise — fail to meet your one locked-in Move goal on any day, and that's the end of your streak.

Meta's 2025 fitness challenge . If you have a Meta Quest VR headset, you can access plenty of fitness and wellness apps. Many of them support competing with friends and family in the virtual space.

“Diet and fitness apps are marketed as tools to improve health, however they may also have unintended negative consequences, such as creating pressure to meet goals, concerns about body image as ...