#3 Double Pulley System We are getting into the more advanced setups with this DIY cable pulley system. Most commercial cable machines have six pulleys on either side. On the other hand, basic lat ...

Cable machine exercises are an effective way to build strength in many muscle groups. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness plateau.

How to substitute barbells, pulley systems, and treadmills with at-home exercises, according to personal trainers By Gabby Landsverk Igor Alecsander/Getty Images Jul 30, 2020, 9:34 AM PT ...