Type of equipment you need in your outdoor gym You can categorize exercises ... First, you need cardio exercises to build up your endurance to work out without risk. Second, you must add ...

Whether you’re training for a long-distance race, or just trying to build your base fitness, this outdoor cardio workout will complement your run schedule perfectly. This quick cardio workout ...

The one downside of outdoor workouts ... own equipment that works well with the DIY workout ethos you have to embrace to get a good session outside the gym. These picks give you plenty of options ...

You can rock up to any local outdoor space and benefit from this quick ... appealing than sweating it out in stuffy and overcrowded gyms or exercising at home. You just need a set of light to ...

SCHENECTADY, N.Y. (NEWS10) — $650,000 in funding has been announced to build up to 10 outdoor fitness ... by experts in functional fitness and bodyweight training. According to MVP Health ...

If you want to build a strong core and functional full-body strength, this calisthenics coach tells you how. Try this 12-move calisthenics workout for beginners and shelve away a spare 15 minutes ...

You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going. Calisthenics can be a warm-up or cooldown for another fitness routine or sport.