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The leg press is a fantastic tool for building lower-body strength, targeting your quads, hamstrings, and glutes without the need to balance a barbell on your back. But to get the most out of it ...
The leg press is a powerful and effective machine when used correctly. Don't be afraid of it, get familiar with it, start with a light weight to perfect your technique, and gradually increase.
One machine that's great for increasing your lower-body strength, but can be intimidating if you aren't familiar with how to use it, is the leg press.
Ben Booker: Smith machine squats. The Smith machine squat, performed with or without a box, allows you to experience the same benefits of the leg press safely and effectively while keeping a solid ...