Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A new year is always a fresh opportunity to start your fitness ...

Stay stylish and secure during workouts with this easy gym hairstyle designed for long hair! 🏸 No heat required—just simple, practical styling that keeps your hair out of the way while you stay ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

A group of developers have uploaded a tutorial on Instructables showing the steps needed to develop a homemade DIY fitness tracker. The design is the second iteration of an Arduino-based wearab ...

The $250 Fitness Gear weight set from Dick’s Sporting Goods isn’t available for curbside pickup at many locations and can’t be shipped at this time. A set of 2 hex rubber dumbbells with ...

(Duke is the father of YouTube's Buff Dudes, the bodybuilders who built their own home gym from scratch earlier this year, so DIY fitness solutions kind of run in the family.) All you need to make ...

Breakthroughs, discoveries, and DIY tips sent every weekday ... which allowed me to enjoy steady progress. Whether your fitness goal is fat loss or muscle gain, nutrition tracking is easy ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test.

To help you find out how fit you really are, here are four more tests designed to assess your balance, muscle endurance, aerobic and agility levels. 5. WHAT IS MY AEROBIC FITNESS LEVEL? This gives ...

zGlue suggests "panic buttons, smart jewelry, shoe insoles, and fitness/health bands," among ... like the path for even more inventive types of DIY wearables, provided you're a developer or ...