From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...

DHA levels are particularly important for ... week is a great way to "cover your bases," but adding even more omega-3-rich foods, such as the ones below, is even better, she adds.

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

“I was surprised by how easy the pill went down (cannot emphasize that enough) and that there was no aftertaste. No fishy burps or bad smells. Also love that the brand seems environmentally ...