Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

mostly in the forms of EPA and DHA - but salmon isn't the only omega-3-rich food out there. The first food shared by the experts is another member of the fish family, mackerel, which actually ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Previous studies show exposure to Tetrahydrocannabinol (THC)—the main psychoactive component in cannabis—while in utero can ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...