Living A Life Worth Living: DBT Skills For Youth is an 8-week program, taking place at The 519, located at 519 Church St, Toronto, ON M4Y 2C9. Two weeks will be spent on each of the topics.

But in a conversation with my fellow DBT dork Amanda Smith of My Dialectical Life, I realized that the module I needed most was Interpersonal Effectiveness -- which is, technically, the last.

Hope Means Nevada has finished filming a collaborative mental wellness work called Teen Hope Academy to support young people ...

DBT offers skills and solutions for individuals who find themselves in this situation. For example, DBT clients rely on an interpersonal effectiveness skill called DEAR MAN when navigating a ...

DBT focuses on four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. As stated in a Harvard article, these areas are taught through skill-based ...