Tues, Mar 25 - 6:00 pm to 7:30 pm Interpersonal Effectiveness Improves communication and relationship-building. Tues, Apr 1 - 6:00 pm to 7:30 pm Tues, Apr 8 - 6:00 pm to 7:30 pm ...

But in a conversation with my fellow DBT dork Amanda Smith of My Dialectical Life, I realized that the module I needed most was Interpersonal Effectiveness -- which is, technically, the last.

DBT, a specialized offshoot of CBT, incorporates mindfulness and acceptance strategies alongside cognitive and behavioral techniques. Originally developed to treat individuals with borderline ...