Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Researchers who studied why clients were dropping out of DBT treatment found that these clients were experiencing unwanted emotions, disengaging from the content, or struggling to understand the ...

DBT stands for dialectical behavioral therapy. We'll go over the skills it teaches and the conditions it can help treat.

DBT has useful techniques that can counter the negative all-or-nothing thinking and overgeneralization that can come with queuing (or even worse, solo queuing) in Overwatch.

If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. The word "dialectical" means embracing two seemingly ...