BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start with these dumbbell back exercises, which offer a mix of accessibility ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym required. The benefits of strengthening your back are endless; it can boost ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...