These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

1. Dumbbell shoulder press The shoulder press requires coordination, balance and power to drive both weights overhead without your stronger side picking up slack as they would using a barbell.

3. Dumbbell Z-press Why: The Z-press isn’t just a fantastic strict shoulder-builder, it works wonders for your entire torso as your body is forced to maintain a strong upright position, stabilising ...

Yes, you can do exercises like dumbbell shoulder presses, pushups, lateral raises, and front raises to help strengthen the major muscles surrounding the joint.

I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

Davidson’s routine starts with 40 seconds of dumbbell shoulder presses using heavy dumbbells, rests for 20 seconds, then follows it with a set of lateral raises using medium-weight dumbbells.

3 Rules To Prevent Shoulder Pain While Pressing Whether you’re doing dumbbell shoulder presses, barbell presses, or any other press variation, follow these guidelines to feel strong every rep.