The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

According to a March 2015 review 1 in Acta Physiologica Hungarica, cycling does increase leg muscle size, but any visible changes happen more slowly than the growth you’d notice from traditional ...

Not all biking is the same. The best one to opt for will depend on your fitness goals, health status and more.

The Ironman bike leg is a mightily long way. Here’s how time-crunched age-groupers can conquer this legendary multisport ...

Does it make you faster—or just help you fit in? We asked four cycling experts what leg-shaving actually does for athletes.

Despite being designed for road cycling, the Sidi T-5 Air are incredibly comfortable – among the best-fitting of all the shoes on this list – even without socks.

In effect, after the dual workout, the men’s muscles seemed primed to increase in both size and stamina, with no evidence that cycling had interfered, at a molecular level, with lifting.