The Cycling Gym is an excellent workout for hardcore cycling enthusiasts. Classes are capped at 10 people and suited for any level of rider; those who train to compete, ride a road bike regularly ...

Increasing carbohydrate intake after intensive exercise can also speed muscle recovery. There's no evidence that carb cycling is effective for health goals other than athletic performance.

Out of all the exercise bikes we evaluated, our experts agree the Yosuda Indoor Cycling Bike mimics the feel of what you’d ride on in a studio spin class with a shocking price tag of under $330 ...

Low-pace or moderate cycling may burn 300 calories per hour. Strenuous cycling may burn 600 calories per hour, and full-on road racing may burn as much as 1,000 calories per hour.

Spin-style exercise bikes such as Peloton and Echelon allow you to join online classes for a workout. They usually work on a subscription basis; you pay for the bike at the start, then a monthly ...