Discover the science and benefits of Zone 2 training for cyclists. Learn how this aerobic pace improves endurance, burns fat, ...

Gear isn’t a replacement for fitness, but the wrong equipment or setup can hold you back from reaching your climbing ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

Cycling casually can burn more calories than walking slowly since more effort goes into pedaling. However, brisk walking can also do the trick if continued for a longer time. The trick is to find your ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

If you're after a bike you can use whenever the mood takes you, try the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money, and comfortable, even for longer rides.

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after ...

Imagine clipping into your bike pedals, hitting the open road, and not only burning calories but also stacking up cryptocurrency rewards as you go. It sounds like something out of a sci-fi spin class, ...

You can make it more relevant to running The cardiovascular fitness you get from cycling is a clear benefit for running, but you can also make your indoor rides more specific to running by ...