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Hip flexor exercises are an effective way to avoid injury during resistance training
Did you know that about 5% to 28% of injuries among high-risk sport-specific groups are related to hip flexors? You are ...
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All Runners Need to Strengthen Your Hip Flexors. Try These Active Stretches to Start
That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where ...