To do a chest-to-bar pull-up, grip the bar slightly ... to keep the muscle under tension throughout the exercise. Start by gripping the cable curl bar, keeping your torso upright, with your ...

Each of these arm exercises hits maximum muscle fibres ... Brace your core as you curl the bar up to your chest, keeping your elbows pinned to your waist. Return under control to the start position.

Most people use the EZ curl bar to do preacher curls. Those are curls performed on a slanted elbow rest, either seated or standing. It can also be used for various triceps and forearm exercises.

To help you attain your desired chest shape, I've compiled a comprehensive list of the 10 best exercises to tone your ... can be performed using parallel bars or a dip station.

The goal is always to raise the bar (literally and figuratively ... We’re being literal. Every exercise (squat, deadlift, bench press, curl, row, etc.) is comprised of two distinct phases ...

In order to pump up your pecs and build the best chest in the gym, you need targeted chest workouts and a fitness approach that stimulates muscle growth in the best way possible.

It can be easy to default to biceps, triceps, and shoulder exercises on upper body ... Why it rocks: This curl variation engages the chest muscles along with the biceps for an effective upper ...

Parallel-bar dips activate multiple muscle groups in the chest, arms, shoulders, and back. During this exercise, remember to lean slightly forward on the dip to engage the muscles in the lower chest.