To start preacher curls, use either an EZ-curl bar or a pair of dumbbells and a preacher bench or incline bench. Keep your armpits tight to the pad, then squeeze your biceps to curl the weight up.

How to Do Spider Curls Adjust an incline bench to a 45-degree (or lower) incline, to start. Add plates to an EZ bar or place dumbbells in front of the bench (aka DB spider curl). Straddle the seat ...

So being creative and squeezing in a full workout in the small amount of free time that you now have is imperative. Our move today is a combination exercise - a front lunge with biceps curl.

Upper body resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories ...