At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

The EZ bar and specialized bench or machine setup ... Why: Throw out the best practices you've instilled for your biceps curl ...

This workout combines the best back exercises ... Sit at a preacher curl bench, grasp the bar with an underhand grip, and ...