I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’– and it only took 30 minutes - As a fitness writer ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Building forearm strength is important for improving grip, enhancing overall arm functionality, and achieving a toned look ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Want to Get Stronger and Avoid Injury? Try This. Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons.