While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

The EZ bar and specialized bench or machine setup ... Why: Throw out the best practices you've instilled for your biceps curl ...

Carefully lower the bar back down to the starting position ... your arms are positioned up higher than the traditional cable ...

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. But, you're here for arms, so let's give you what you're after.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...