7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
moneycontrol.com3d
Best exercises: 5 easy exercises you can do daily at home, stay fit
Crunches target the abdominal muscles, helping to sculpt a toned, strong core. They engage the upper abs and improve stability Focus on squeezing your glutes and engaging your core as you lift ...
Golf Digest22d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...
GQ South Africa4d
Ditch the mat and try standing crunches for a stronger, more balanced core
Unlike floor crunches, which isolate the abs in a relatively fixed position, standing crunches integrate movement patterns that translate into everyday life. Whether you’re twisting to grab something ...
Tom's Guide28d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...