Forget planks or crunches — these 5 standing core exercises will torch your abs I walked 6,000 steps with the Apple Watch 8 and Fitbit Inspire 3, here's which was more accurate ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Use this low-impact standing ab workout to build a stronger core in just 10 minutes, using just 10 moves with none of them being planks, crunches or sit-ups.

Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month ...

Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

Crunches could be your jam. But, some trainers actually prefer other abs exercises over sit-ups and crunches (more on that soon!). Benefits Of Sit-Ups Work *multiple* muscle groups. Sit-ups help you ...

RECTUS CRUNCHES Begin lying on your back, knees bent. Keep abs tight as you inhale then when you exhale send the air out of the abdominals and pull a quarter way up to the knees.

The main takeaway: Crunches are out of style at the moment. Although I agree with this general trend, most exercises aren't simply good or bad.