The Murph Challenge begins with a mile run, then 100 pull-ups, 200 push-ups, 300 squats, and ends with another mile. Some wear an army vest to better simulate what those fighting overseas feel ...

CrossFit BA is one of several Oklahoma gyms that did the Murph for Memorial Day. The workout is a 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another 1 mile run.

Dave Castro, a former Navy SEAL and CrossFit’s director of sport, used Murph as a welcome party for competitors at the 2015 CrossFit Games. “It was tough,” he says.

Dessert tackled a Murph every day, come rain or shine, until his challenge ended on February 20, 2021. That's a total of 730 miles, 36,500 pull-ups, 73,000 push-ups and 109,500 squats over the ...

This Murph workout, launched by CrossFit as a 'hero workout' in 2005, was created in memory of Navy Lieutenant Michael Murphy of Patchogue, New York. He was killed in Afghanistan, June 28, 2005 ...

Athletes at CrossFit Supercell in Rockford honored fallen service members on Memorial Day by completing the demanding "Murph Challenge", a workout named after Navy SEAL Lt. Michael Murphy, which ...

But for 81-year-old Fred Murphy, he says Crossfit is the secret to his fountain of youth. "I love exercising," Murphy said. "I mean I love it." ...