Many CrossFit gyms host ‘hero workouts’ — far more intense WODs than your average class — and the Murph WOD is one such workout. Each year on Memorial Day, CrossFitters and keen exercisers ...

On Memorial Day 2020, Spartan racer Hunter McIntyre set an unofficial record, completing Murph in 34 minutes 13 seconds, and Lee Davis of Rhapsody CrossFit in Charleston, South Carolina ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

Memorial Day is a day to honor people like Lieutenant Michael P. “Murph” Murphy, who died in 2005 serving as a Navy SEAL in ...

Sawed Off CrossFit hosted a Murph workout ahead of Memorial Day on Monday. The Murph is a workout that Lt. Michael Murphy, who was killed in combat, created. “We’re doing this for one of our ...

Dozens of people turned out on Memorial Day, Monday, May, 27, 2024, to take part in the Bowling Green CrossFit Old School Memorial Day Murph Challenge, a grueling test of physical ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

Meta CEO Mark Zuckerberg marked Memorial Day by doing “the Murph Challenge” — a grueling ... While deployed, Murphy created his own CrossFit-style workout known as “Body Armor.” ...

Mark Zuckerberg's telling us how to get as shredded as he is, and it sounds like hell. Zuckerberg said he did the "Murph challenge" on Memorial Day. It involves running two miles, doing 100 pull ...