Complementing your gym sessions with calisthenics classes to improve your body control, or integrating yoga mobility into your CrossFit routine can enhance your results and keep the spark alive.

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness ... Our list is extensive because it includes all the equipment we deem essential for CrossFit.

CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today.Though they may appear similar, they offer distinct approaches, structures, and benefits.

Some CrossFit workouts call for up to ten reps on a bar in any given set. Others might call for much longer stints, which can wreak havoc on your hands even with a pair of grips to support you.

You can use the equipment at any of the company’s 7,000 licensed CrossFit gyms, which they call “boxes.” If you plan to do it somewhere else, whether it's at home or at another gym, ...

"A typical CrossFit gym charges members anywhere from $125 to $200 a month or more depending on the location," says Hess. Another downside is that the fitness regimen can be overwhelming at first.