CrossFit releases a new WOD daily, hence the name, but these workouts could be done at any time and slot into any exercise regime using a set of the best adjustable dumbbells or similar.

This 12-move, CrossFit-inspired 12 Days of Christmas workout strengthens every muscle group in less than 35 minutes. Here's how to do it.

A dumbbells only session, this CrossFit workout works your entire body, including building up your core strength. Watch your form and remember – technique always trumps speed.

Equipment: Pull-up bar, weight vest (optional) Time: For time Arguable the most famous CrossFit workout, (yep you guessed it), Murph is Roselles, favorite WOD. No matter how many times you do it ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Founded more than 20 years ago in a garage gym in Santa Cruz, California, CrossFit has since become one of the world's most popular training programs for improving health and fitness performance.