Hold this stretch for at least 30 seconds, taking a few slow breaths in and out as you maintain this position. Next, you’ll want to stretch the muscles of the lower arm.

From a standing straddle, cross the left elbow over the right, bringing the right fingers to the heel of your left palm. Gaze past the wrists for five breaths, staying low in your wide squat.

Top Elbow Stretches While sitting at your desk, bring your right elbow above your head, touch the top of your back and hold the elbow with another arm for 10 seconds.

Tricep stretches improve your flexibility, help strengthen your muscles, and can help you avoid injuries. Here are four stretches that you can do at home.

Shoulder rolls are great to relieve tension from the upper back and neck area. Start by standing or sitting comfortably with ...

As the stretch becomes more tolerable, slowly extend the elbow to stretch the forearm muscles until the elbow is eventually straight. Stretching should not reproduce sharp pain and should be held ...