The Asics Aggies Running Club uses several workouts to get accustomed to the ups and downs of cross-country: Find a course that is roughly one mile long with a gradual incline, preferably on a ...

Here are the key elements to take into account when designing cross-country-specific workouts. Although some cross-country courses are pancake-flat, these are the exceptions. Part of the appeal of ...

Here are the key elements to take into account when designing cross-country-specific workouts. Although some cross-country courses are pancake-flat, these are the exceptions. Part of the appeal of ...